CONSULTANCY SERVICES

SPORTS CLUBS
RUNNING CLUBS (CHARITY RUNS)
CUSTOMIZED WORKOUTS
OFFICE MOVEMENT MAP
CRIME SCENE INVESTIGATION: WE GET THE COMPANY MOVING

GET MOVING!

We believe that all realized intentions in life begin with just one step, and for this we believe that it is essential to start with physical movement first. We know that every moving person will feel strong and independent and we work for such a world. We are building sports clubs in which you can experience with your own eyes and experience the team spirit and manage your existing sports teams for you. We organize activities for all kinds of levels and interests from running to football, from yoga to climbing. We also plan for events such as office workouts and ergonomics seminars, and with small touches, we turn these into life-changing habits. We are dedicated to inspiring movement and we are excited to trigger a dynamic culture in your company.

CONSULTANCY SERVICES

  • Sports clubs
  • Running clubs
  • Donation runs
  • Personalized work-outs delivered by phone
  • Office movement map
  • Site study: We get the company moving

WORKSHOPS

  • Ergonomics: Neck/Back/Lower back pains 101
  • Office exercises
  • Running on the sand: Departing for Ağva
  • Capoeira: A temple between dancing, meditation, and martial arts
  • The forest is calling for us: Orienteering @Ayvad Bendi
  • Running Speed Date: We run with a different company’s team every week
  • Pregnant yoga
  • Climbing: The art of letting go of control
  • Why not? Break Dance/The journey for folklore and ballet
  • Measuring day to pick the right shoes
  • Bring your kid: A different kind of measurement day
  • Soccer on the street!
  • Girls on the field

SEMINARS

  • The man who ran 250km at once: The story of an ultra marathoner
  • Running while working: A running panel
  • Is it possible to heal better? Bioresonance
  • On aging: The story of people who will live for more than 120 years
  • 1, 2, 3: Change your habits
  • We are at the market: The art of reading labels
  • What the leaders of the league eat: The nutritional secrets of Başakşehir athletes
  • Socrates says: Deep constructions on soccer
  • Workout nutrition 101: What does a body that just began working out want?
  • Pregnancy workouts
  • Marathon 101

OFFICE COMPETITIONS

We are here with competitions, joyful gifts, and original content that will make your team move and take that first step towards changing their behavior!

  • 500+ Content on the Platform
  • Motion Moment
  • Treasure hunt at the office
  • Moving with wearable technologies
  • Buddy-Up!
  • I'm running for donations
  • Office Challenge: Move or Never!
  • Are you not biking yet?

COMMUNICATION

It is not only enough to have experts do check-ins, organize seminars, workshops, and competitions to instigate change. With a better communication strategy, be more aware of employee projects. It is possible to take advantage of these opportunities. Easy-to-access, enjoyable pills of information and content is available here!

  • Our suggestions for weight loss: Movement 101
  • The most efficient movement measuring devices
  • I’m doing sports but how?
  • 10 heart-friendly movements
  • Yoga 101
  • Office exercises: Your life will change in 30 seconds!

DESK SURPRISES

When the intensity of the content and the projects are too much for your employees, we make up for the difference by placing surprise gifts on their desks. In compliance with the content of the month and the project, these gifts definitely have the wow factor.

  • Laces
  • Mini yoga matt
  • Stress ball
  • Water canteens for athletes
  • Stickers